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Rapeseed Oil - What is it?

Rapeseed Oil is the Great British alternative to Olive Oil. It is exceptionally high in the polyunsaturated essential fatty acids Omega3, 6 and 9, important substances that we can only get from our food. The correct balance between Omega3 and Omega6 EFA's is essential for optimum health, but in the West we eat far too much Omega6 and not nearly enough Omega3.