Alpha Lipoic Acid Benefits

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Alpha Lipoic Acid - What are the benefits?

There are many benefits that can be obtained from supplementing with Alpha Lipoic Acid (ALA).

• As an antioxidant the ALA will protect the DNA within the cells from free radicals. This can help prevent ageing, especially of the skin.


• ALA reduces the blood sugar levels, which can be helpful for diabetics, potentially enabling them to reduce the us of prescription drugs.


• Some studies have shown that taking ALA can reduce the symptoms of Glaucoma.


• Helps the liver to regenerate.


• Can help to balance cholesterol.


• ALA can help to prevent and treat cataracts.


• Helps with cardiovscular problems.


• Improves the efficient use of vitamin C and vitamin E by the body. It is thought that it does this by recycling them for re-use by the body.


• Can help to prevent degeneration of the brain in older age.

Alpha Lipoic Acid - Directions For Use.

Suggested Adult Use: Take 1 or 2 capsules daily, or as recommended by a nutritionally-informed physician. Take with or without food.

For maximum absorbtion the Alpha Lipoic Acid should be taken on an empty stomach.

As Alpha Lipoic Acid reduces blood sugar levels diabetics on blood sugar medication should seek medical advice before taking this supplement.

 

Alpha Lipoic Acid Benefits

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